24 November, 2016

That Spot there

what would you do if a thought is just stuck in your head
like a big black stain on a white bedspread
the mindspace won't let it go, though the mind is trying
the more the effort to let go, the more it seems to spread and become firm.

I wonder...
How I can destroy the thought without destroying the mind...


  1. I have this problem with songs. The only solution is to replace one song with another.

    Same goes for habits.

    Do try this with thoughts, because as long as there is a mind, you can not stop thinking. Just as you discovered.

    1. Distraction works, but in my case ends up in a recursive loop. Maybe the mind just likes to play the game :)